Follow the Workout - 7
Follow the exercise routine in this video and show us your best attempt!
8 Experience Points
Cardio is the best way to keep the heart as healthy as ever. Keeping the heart rate in check while also building stamina? There's a healthy way to do this. Let's get started!
The healthier we are, the happier we get! Staying fit is not just a trend - but something that makes a great part of our everyday lives. How do we do this? By building habits that go a long way!
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DIY's video library is filled with the awesome stuff in the world that delights both parents and kids. Art, innovation, science, laughter and everything in-between. Plus, it's all ad-free.
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Most videos are paired with projects that kids can do at home. We'll also show your kids videos made by other kids on DIY to inspire their imagination and help them get started.
Kids ❤️ making video, but there’s really no other online place to safely share. We connect kids who share interests and allow them to exchange feedback with each other. Kids can be both a learner and a teacher here, and it’s all moderated.
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DIY offers a 7-Day FREE Trial for each family so you have plenty of time to see if it’s a good fit. You can cancel at any point during your trial and we’ll send you a friendly reminder 48 hours before it ends. If you have more than one kid who wants to try, don't worry. With the DIY plan, you can have up to 4 kids join for free. 🙌
Do I need to buy any materials?
For most courses– Nope! DIY projects are designed with everyday materials in mind, especially stuff commonly found around the house(and inside junk drawers) like paper, pencils, cardboard, glue, and baking soda. No need to purchase any additional items. A couple of courses– Minecraft and littleBits– require that you have access to...Minecraft and littleBits.😊
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How does DIY work?
Kids watch inspiring videos, do creative projects, and make their own videos on DIY which gives them amazing opportunities to both learn and inspire other kids. Our moderators make sure DIY remains the kindest online community on the planet and they are available 7 days a week if your kids ever have questions. 💯🌟