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Mentally scan your body

Your Challenge
A body scan is an x-ray you take of your self with your mind. Get cozy and close your eyes and try to visualize each part of your body and describe how your body feels with words like dull, stiff, strong, weak, soft, sweaty, tense, tingly, etc. You can also draw an image of your body and mark where your body feels these ways. Take a video or a picture of your body scan and share it with us! ... Read more

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Mindfulness

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