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Notice your thoughts

Your Challenge
Observe your thoughts when you let them flow. Now, describe your thoughts like you would a body of water. Do your thoughts rush by, fast and furious like raging rapids? Are they still like a quiet morning lake? Is your river of thoughts dark and muddy or crystal clear? Share a video as you describe your river of flowing thoughts. ... Read more

2 Experience Points

Mindfulness

+2 xp
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