Draw a picture of mindfulness
What does mindfulness look like to you? Draw your picture of mindfulness and share it with the community.
4 Experience Points
Illustrators tell stories visually with drawings and paintings. We portray emotions, explain concepts, and invent unforgettable characters.
Mindfulness is the skill of being aware of what you're sensing and feeling in a moment. Practicing mindfulness involves breathing methods, meditation, and other practices to relax the body and mind and help reduce stress.
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