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Skill

Mindfulness

Fitness

Mindfulness is the skill of being aware of what you're sensing and feeling in a moment. Practicing mindfulness involves breathing methods, meditation, and other practices to relax the body and mind and help reduce stress.

60 Challenges

Easy
How To!
Practice Spider pose
Mindfulness
Easy
How To!
Take the Elephant Trunk Pose Challenge
Mindfulness
Easy
How To!
Try this Giraffe Pose Variation
Mindfulness
Easy
How To!
Take the Cheetah Pose Challenge
Mindfulness
Easy
How To!
Try this Snake Pose Variation
Mindfulness
Easy
How To!
Take the Camel Pose Challenge
Mindfulness
Easy
How To!
Get Creative With the Cat Cow Pose
Mindfulness
Easy
How To!
Master the Egg Roll Pose
Mindfulness
Easy
How To!
Take the Donkey Pose Challenge
Mindfulness
Easy
How To!
Give This Lotus Pose Challenge a Go
Mindfulness
Easy
Stroll through nature
Mindfulness
Easy
Pour It Out with MockingJayJay & PepperPotter
LIVE
Medium
Share a journal entry
Mindfulness
Easy
Draw a picture of mindfulness
Drawing
Easy
Practice Breathing
Mindfulness
Easy
Take a walk
Mindfulness
Easy
Notice your thoughts
Mindfulness
Easy
Meditate
Mindfulness
Easy
Practice Yoga
Mindfulness
Easy
Mentally scan your body
Mindfulness

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