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Skill

Mindfulness

Fitness

Mindfulness is the skill of being aware of what you're sensing and feeling in a moment. Practicing mindfulness involves breathing methods, meditation, and other practices to relax the body and mind and help reduce stress.

58 Challenges

Easy
Draw a picture of mindfulness
Drawing
Easy
Take a walk
Mindfulness
Easy
Practice Yoga
Mindfulness
Easy
Make a mindful jar
Mindfulness
Easy
How To!
Take the Elephant Trunk Pose Challenge
Mindfulness
Easy
How To!
Try this Giraffe Pose Variation
Mindfulness
Easy
How To!
Take the Cheetah Pose Challenge
Mindfulness
Easy
How To!
Try this Snake Pose Variation
Mindfulness
Easy
How To!
Try this Fish Pose Variation
Mindfulness
Easy
How To!
Try this Side Plank Variation
Mindfulness
Easy
How To!
Take the Aeroplane Pose Challenge
Mindfulness
Easy
How To!
Take the Frog Hopping Pose Challenge
Mindfulness
Easy
Do Bug Style Yoga
LIVE
Easy
Do Jungle Safari Yoga
LIVE
Easy
Notice your thoughts
Mindfulness
Easy
Meditate
Mindfulness
Easy
Practice mindful listening
Mindfulness
Easy
Create a gratitude journal
Mindfulness
Easy
Check your personal weather
Mindfulness
Easy
Create a calm space
Mindfulness

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