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Skill

Mindfulness

Health & Fitness

Mindfulness is the skill of being aware of what you're sensing and feeling in a moment. Practicing mindfulness involves breathing methods, meditation, and other practices to relax the body and mind and help reduce stress.

63 Challenges

Upcoming
Oct 29, 2021 11:30 AM
Fitness Fridays - Yoga
LIVE
Easy
Draw a picture of mindfulness
Drawing
Easy
How To!
Practice Spider pose
Mindfulness
Easy
Fitness Fridays - Yoga
LIVE
Medium
Share a journal entry
Mindfulness
Easy
Meditate
Mindfulness
Easy
Eat mindfully
Mindfulness
Easy
Create a calm space
Mindfulness
Easy
How To!
Try this Scorpion Pose Variation
Mindfulness
Easy
How To!
Practice Polar Bear pose
Mindfulness
Easy
How To!
Take the Elephant Trunk Pose Challenge
Mindfulness
Easy
How To!
Try this Giraffe Pose Variation
Mindfulness
Easy
How To!
Take the Cheetah Pose Challenge
Mindfulness
Easy
How To!
Try this Snake Pose Variation
Mindfulness
Easy
How To!
Take the Camel Pose Challenge
Mindfulness
Easy
How To!
Get Creative With the Cat Cow Pose
Mindfulness
Easy
How To!
Master the Egg Roll Pose
Mindfulness
Easy
How To!
Take the Donkey Pose Challenge
Mindfulness
Easy
How To!
Give This Lotus Pose Challenge a Go
Mindfulness
Easy
How To!
Try this Butterfly Pose Variation
Mindfulness

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