#CampDIY Day 4: Stand on one leg Challenge!
Practice standing on one leg to build balance and focus using timed challenges, safe variations, and progressions, with an adult nearby for supervision.
Step-by-step guide to CampDIY Day 4: Stand on One-Leg Challenge
Step 1
Put on comfortable clothes and shoes so you can move easily
Step 2
Clear the floor of toys and anything you could trip on and place your mat in the middle of the space
Step 3
Put a sturdy chair within arm's reach to use if you need support
Step 4
Ask an adult to stand nearby and watch while you practice for safety
Step 5
Warm up by marching in place for 30 seconds to wake up your muscles
Step 6
Set the timer to 10 seconds for your first challenge
Step 7
Lift your right foot and balance on your left leg with your arms stretched out for balance
Step 8
Ask the adult to start the timer now
Step 9
Keep balancing until the timer stops and then slowly put your right foot down
Step 10
Rest and breathe for 20 seconds to recover
Step 11
Set the timer to 15 seconds for your next challenge
Step 12
Lift your left foot and balance on your right leg with your arms stretched out for balance
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Facts about balance and coordination exercises for kids
⏱️ Timed one-leg stands are simple tests coaches and doctors use to track balance progress—seconds of improvement really matter!
👀 Focusing on a fixed spot (a drishti) helps kids hold their balance longer and improves concentration while they practice.
🧠 Practicing single-leg balance trains proprioception, the brain’s ability to know where your body is in space.
🧘 Tree pose (standing on one leg) is a classic yoga pose used around the world to build balance and calm the mind.
🤸 Your ankles and tiny foot muscles make hundreds of tiny adjustments every minute to keep you from wobbling.
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