How Would You Cool Down On A Hot Day?
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Make reusable frozen sponge ice packs using sponges and resealable bags, explore melting and heat transfer while safely cooling down on hot days.

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Step-by-step guide to make reusable frozen sponge ice packs

What you need
Adult supervision required, bowl, marker, measuring cup, resealable freezer bags, sponges, thin cloth, towel, water

Step 1

Gather all your materials on a clean table.

Step 2

Ask an adult to help you with the freezer.

Step 3

Fill the bowl with water using the measuring cup.

Step 4

Put one sponge into the water so it soaks fully.

Step 5

Squeeze the sponge until it is damp but not dripping.

Step 6

Place the damp sponge into a resealable freezer bag.

Step 7

Press the bag to push out excess air and then seal it tightly.

Step 8

Use the marker to label the bag with your name and the date.

Step 9

Lay the sealed bag flat in the freezer and freeze for at least 4 hours until solid.

Step 10

Take one frozen pack out of the freezer with your adult helper.

Step 11

Put the frozen pack on a towel to catch any melting water.

Step 12

Watch the ice inside the sponge melt and notice how the pack gets softer as it absorbs heat.

Step 13

Wrap the frozen pack in a thin cloth before putting it on your skin.

Step 14

Use the wrapped pack to cool down for short periods and take breaks if it feels too cold.

Step 15

Share your finished frozen sponge ice pack on DIY.org

Final steps

You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!

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Help!?

What can we use instead of a sponge or a resealable freezer bag if those are hard to find?

If you don't have a sponge, use a clean absorbent washcloth folded to sponge size, and if you lack a resealable freezer bag use a food-safe plastic container with a tight lid while still following the instruction to remove excess air where possible (see 'Press the bag to push out excess air and then seal it tightly').

My pack leaked or didn't freeze flat—what should I check to fix it?

Make sure you 'Squeeze the sponge until it is damp but not dripping,' press out excess air and seal the bag tightly as in 'Press the bag to push out excess air and then seal it tightly,' lay the sealed bag flat in the freezer to freeze for at least 4 hours, and double-bag if you notice leaks.

How can we adapt this activity for younger children or make it more challenging for older kids?

For younger children, have an adult do the freezer steps ('Ask an adult to help you with the freezer' and 'Take one frozen pack out of the freezer with your adult helper') while they do the soaking and labeling, and for older kids let them experiment with different water amounts using the measuring cup and label each bag with the marker to compare freeze times.

How can we personalize or improve the ice pack to make it last longer or look nicer?

Add a few drops of food coloring to the water in the bowl before soaking the sponge, decorate and label the sealed bag with the marker, and make several packs to rotate so each stays colder longer when wrapped in a thin cloth as instructed.

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Facts about heat transfer and cooling

🌬️ Evaporation from a damp sponge also cools the skin by carrying heat away into the air.

🔄 Frozen sponge packs are reusable — rinse and refreeze them to avoid single-use ice waste.

🧊 Ice absorbs a lot of heat as it melts, which is why frozen sponges feel cool on your skin.

💦 Sponges can soak up many times their own weight in water, making them great for reusable ice packs.

🌡️ While ice is melting it stays near 0°C (32°F) because the energy goes into changing its state, not raising its temperature.

How do I make reusable frozen sponge ice packs to cool down on a hot day?

Wet a clean cellulose sponge until saturated, then squeeze out excess water so it’s damp but not dripping. Fold or stack small sponges (if desired) and place them inside a resealable freezer bag, remove excess air, and seal. Freeze the flat bag for several hours. To use, wrap the frozen bag in a thin cloth and press gently to skin for short periods. Use this simple experiment to observe melting and heat transfer as the sponge warms and water melts.

What materials do I need to make frozen sponge ice packs?

You’ll need clean cellulose sponges (choose larger ones to reduce choking risk), resealable freezer bags (heavy-duty), cold tap water, and a marker to label bags. Optional items: a towel, a thin cloth or tea towel for a skin barrier, and an insulated pouch or zip-top lunch bag for transport. A freezer is essential. Avoid using fragile plastic bags or chemical gel packs to keep the activity safe and reusable.

What ages are reusable frozen sponge ice pack activities suitable for?

This activity suits a wide range: toddlers (3+) with close adult help, preschoolers (4–5) with hands-on guidance, and school-age kids (6–12) who can prepare and freeze packs more independently. Teens can explore heat-transfer measurements or timing experiments. Do not leave very young children (under 3) unsupervised because small pieces or bag damage could be a hazard. Always supervise use on skin to prevent cold burns.

Are frozen sponge ice packs safe, and what benefits or variations can we try?

Frozen sponge packs are eco-friendly, reusable cooling tools that teach kids about melting and conduction. Safety tips: always wrap the pack in cloth, limit direct contact to 10–15 minutes, check for leaks, and replace bags if damaged. Variations: add food coloring for sensory fun, use different sponge sizes, make flat packs to freeze faster, or time melting to compare which packs stay colder longer. These packs help teach science while keeping kids safe and comfortable.
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How Would You Cool Down On A Hot Day. Activities for Kids.