Blend a Fruit and Carrot Smoothie
Make a healthy fruit and carrot smoothie using a blender, measuring cups, and adult supervision; learn about nutrition, textures, and simple kitchen safety.
Step-by-step guide to make a healthy fruit and carrot smoothie
Step 1
Wash your hands with soap and water and wipe the counter so your space is clean.
Step 2
Gather your blender measuring cups measuring spoons cutting board knife spoon glass fruits carrots and milk on the counter.
Step 3
Rinse the fruits and carrots under cold running water to make them clean and safe to eat.
Step 4
Ask an adult to peel the carrot and chop it into small pieces and to slice the banana on the cutting board.
Step 5
Measure 1 cup of milk or yogurt and pour it into the blender.
Step 6
Measure 1/2 cup of the chopped carrots and add them into the blender.
Step 7
Add the banana slices and 1/2 cup of berries or chopped apple into the blender.
Step 8
Add 1 tablespoon of honey or sweetener if you like your smoothie sweeter.
Step 9
Add a handful of ice cubes if you want your smoothie cold and frosty.
Step 10
Put the blender lid on securely and make sure it is locked in place.
Step 11
Ask an adult to plug in and operate the blender and blend the mixture until it is smooth about 30 to 60 seconds.
Step 12
Ask the adult to unplug the blender once it is finished blending.
Step 13
Pour the smoothie into a glass using a spoon if it is thick.
Step 14
Rinse the blender pitcher and put the ingredients and tools away with an adult's help.
Step 15
Share a photo and notes about your finished fruit and carrot smoothie on DIY.org
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Help!?
What can we use if we don't have a blender or milk for this smoothie?
If you don't have a blender, use an immersion blender or food processor or mash the banana and finely grate the carrots and stir them into 1 cup of milk or yogurt (step 5), and if you don't have milk try yogurt, plant-based milk, or extra yogurt as the liquid (step 5).
What should we do if the blender spills or the smoothie is too thick to pour?
Always make sure the blender lid is locked in place (step 9) before asking an adult to blend (step 11) to prevent spills, and if the smoothie is too thick to pour (step 13) add 1/4 cup more milk or yogurt and blend again with the adult (step 11).
How can we adapt this activity for younger children or older kids wanting more responsibility?
For toddlers, have an adult peel and chop the carrot and operate the blender (step 4 and step 11) while the child helps rinse fruit and pours measured milk or yogurt (step 3 and step 5), and for older kids let them measure ingredients (steps 5–7), assemble the blender, and, with supervision, assist with blending (step 11).
How can we make the smoothie more interesting or shareable after it's made?
To enhance the recipe add a handful of spinach or 2 tablespoons of oats or nut butter before blending (step 7), sprinkle cinnamon or cocoa, freeze portions into popsicle molds after pouring (step 13), and then share a photo and notes on DIY.org (step 15).
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Facts about healthy cooking for kids
🥛 Adding yogurt, milk, or a spoon of nut butter boosts protein and makes smoothies creamier and more filling.
🌀 Blender blades spin super fast to break down whole fruits, veggies, and ice — that’s why lids and adult supervision are important.
🥕 Carrots are full of beta-carotene, which your body turns into vitamin A to help keep your eyes healthy.
🍹 One homemade smoothie can pack in two or more servings of fruits and vegetables — a yummy way to get lots of nutrients!
🧼 Washing fruits and your hands before blending removes dirt and makes your smoothie safer to drink.
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