Skip Rope
Make and decorate a simple jump rope from cord and handles, then learn basic skipping techniques, timing, and fun fitness games to practice safely.
Step-by-step guide to make and use a skip rope
How to Teach a Kid to Jump Rope for the First Time | Kindergarten PE Lesson |
Step 1
Gather all materials and clear a safe open space to work in
Step 2
Measure your rope length using the step-on-center method to find the right size for you
Step 3
Cut the cord at the measured length leaving about 5 cm extra on each end for knots
Step 4
Attach the handles by threading each cord end through a handle hole
Step 5
Tie a secure knot at each handle end to hold the handles in place
Step 6
Wrap tape around each knot so the knot stays tight and the end is smooth
Step 7
Decorate your handles using colouring materials ribbons or stickers to make them fun
Step 8
Test the rope once by standing on the center and swinging the rope to make sure it clears your toes
Step 9
Practice a basic two-foot jump by swinging the rope and jumping with both feet together for 10 tries
Step 10
Practice timing by counting âone twoâ and jumping on âtwoâ for 10 more tries
Step 11
Play the 10-jump challenge by trying to do 10 skips in a row then resting and repeating three times
Step 12
Share a photo or description of your finished jump rope and how you practiced on DIY.org
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
Help!?
What can I use if I don't have the specified cord or handles for the jump rope?
If you don't have cord or handles, substitute a sturdy garden twine or braided shoelace for the rope and use wooden dowels, empty toilet-paper tubes, or plastic bottle necks threaded through each cord end before tying the knots.
My knots keep slipping or the rope doesn't clear my toes during testingâwhat should I try?
Retie each handle knot tightly and add extra tape around the knot for grip, then re-measure with the step-on-center method and trim or adjust the length so the rope clears your toes when you swing it in the test step.
How can I adapt the activity for younger children or make it more challenging for older kids?
For younger children have an adult measure and cut the cord, use soft foam or toilet-paper-tube handles and practice swinging while stepping in place, while older kids can shorten the rope, tighten knots for speed, and try the 10-jump challenge or timing "one two" practice.
How can we personalize or extend the skip rope activity after finishing the basic steps?
Personalize by decorating handles with ribbons, stickers, or markers, add glow-sticks taped to the cord for night practice, create levels for the 10-jump challenge, and share a photo of your finished jump rope and practice on DIY.org.
Watch videos on how to make and use a skip rope
Learn how to jump rope
4 Videos
Learn how to jump rope
How To Jump Rope Beginner Basics: STARTING YOUR ROPE
A Tip for Teaching Kids to Jump Rope | Kindergarten or First Time Jumper |
From Zero to Hero: 4 Easy Steps to Jump Rope Success! Jump Rope Beginners Tutorial 1
Facts about jump rope skills and safety
â¤ď¸ Jumping rope is a powerful cardio moveâshort, regular sessions help build endurance and make your heart stronger.
âąď¸ Learning to skip is all about timing: counting beats or jumping to a steady 1-2-3-4 rhythm makes timing easier and more fun.
𪢠A good jump rope length is one that reaches up to your armpits when you stand on the middleâeasy to check without a ruler!
đ¨ Decorating handles with washi tape, colorful yarn, or stickers is a quick way to personalize your rope and make it easier to spot.
đ Styles like Double Dutch and speed-skipping turn jump rope into a playful sportâskilled skippers can do hundreds of skips in a minute!
How do you make and use a homemade skip rope and teach basic skipping techniques?
What materials do I need to make and decorate a simple jump rope?
What ages is skip rope suitable for, and how should I adapt it?
What are the benefits and safety tips or fun variations for skip rope?
One subscription, many ways to play and learn.
Only $6.99 after trial. No credit card required