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Fitness Fridays - Functional Fitness

Challenge Starts on(As per local time)
Date
22nd Oct '21
Time
3:00 PM
Duration
60 mins
Starting soon, keep Zoom app downloaded
Starts on 22nd Oct '21
Your Challenge
Functional training is for everyone irrespective of their age. Skills such as balance, stamina, coordination, strength and flexibility improve with this type of training, making our everyday lives easier and greatly reducing the risk of injury. Join in for some body pump! It is recommended that you don't eat anything 60 minutes prior to the session time. Keep a hand towel and bottle of water handy! Join the session by clicking on this link - ... Read more

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