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Fitness Fridays - Functional Fitness

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Functional training is for everyone irrespective of their age. Skills such as balance, stamina, coordination, strength and flexibility improve with this type of training, making our everyday lives easier and greatly reducing the risk of injury. Join in for some body pump! It is recommended that you don't eat anything 60 minutes prior to the session time. Keep a hand towel and bottle of water handy!... Read more

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