Map How Blood Travels Through Your Veins
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Create a life-size paper or yarn map showing how blood travels through your veins, tracing paths from extremities back to the heart.

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Step-by-step guide to create a life-size paper or yarn map showing how blood travels through your veins

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Circulatory System and Pathway of Blood Through the Heart

What you need
Adult supervision required, blue yarn, colouring materials (markers crayons pens), large roll of paper or old bed sheet, safety scissors, sticky notes or labels, tape

Step 1

Lay the large paper flat on the floor.

Step 2

Tape the edges of the paper to the floor so it cannot move.

Step 3

Lie still on the paper so an adult can trace your body outline with a marker.

Step 4

Draw a heart shape on the chest area where your real heart sits.

Step 5

Colour the heart red so it stands out.

Step 6

Cut several long pieces of blue yarn for veins using safety scissors.

Step 7

Attach one end of a blue yarn piece to a fingertip or toe with tape.

Step 8

Run that yarn along the limb toward the heart and tape it to the paper every few inches to show the vein path.

Step 9

Repeat attaching and taping yarn pieces from each finger toe arm leg and the head back toward the heart.

Step 10

Use a marker to draw arrows on or next to each yarn showing blood flow direction toward the heart.

Step 11

Label each yarn with sticky notes or written labels to name which limb or area it comes from.

Step 12

Share a photo and description of your finished life-size vein map on DIY.org.

Final steps

You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!

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Help!?

What can we use if we don't have large paper or blue yarn?

If you don't have large paper, tape together newspaper pages or use a clean bedsheet or butcher paper in place of the step to 'Lay the large paper flat,' and replace blue yarn with blue string, ribbon, or thin strips of crepe paper when you 'Cut several long pieces of blue yarn.'

The yarn keeps slipping and tape won't hold—how can we fix it?

Because the instructions tell you to 'Tape the edges of the paper to the floor' and to 'tape it to the paper every few inches,' use wider masking or duct tape, press each piece firmly, double-layer tape under yarn ends, and have an adult hold the yarn as you secure it so the pieces don't move.

How can I change the activity for younger children or older kids?

For younger children, have an adult 'Lie still on the paper' and 'trace your body outline,' pre-cut the yarn and pre-attach one end for them to press down and 'Colour the heart red,' while older kids can measure and cut exact yarn lengths, draw arrows for 'blood flow direction,' and add anatomical labels with sticky notes.

Any ideas to extend or personalize the vein map?

To enhance the life-size vein map, add red yarn to show arteries, use different colored sticky notes to label organs and limbs, write short circulation facts next to the heart and limbs, and finish by following 'Share a photo and description' on DIY.org.

Watch videos on how to create a life-size paper or yarn map showing how blood travels through your veins

Here at SafeTube, we're on a mission to create a safer and more delightful internet. 😊

Human Circulatory System | Heart and Blood Vessels Explained #humanbody

4 Videos

Facts about the circulatory system for kids

⏱️ It takes about 1 minute for blood to make a full circuit through your body when you're resting.

🧵 If you stretched out all the blood vessels in your body, they'd be about 60,000 miles (96,560 km) long — long enough to circle the Earth more than twice.

🫀 The heart beats about 100,000 times a day and pumps roughly 2,000 gallons (7,570 liters) of blood every day.

🔁 Veins carry blood back to the heart; most veins carry deoxygenated blood, but pulmonary veins carry oxygen-rich blood from the lungs.

💪 Your muscles help push blood through veins — moving and squeezing muscles acts like a pump to return blood to the heart.

How to make a life-size veins map

To make a life-size paper or yarn map, lay a large sheet of butcher paper and have the child lie down while you trace their outline. Mark the heart area, then use a simple vein diagram to map major veins from fingers and toes back to the heart. Lay blue yarn or paper strips along those paths, tape or glue in place, add arrows and labels for direction, and discuss valves and blood flow as you go.

Materials needed for the veins mapping activity

You’ll need a roll of butcher or craft paper big enough for the child, blue yarn or string (and red yarn if you want arteries), tape and glue, markers and crayons, child-safe scissors, a simple reference diagram of major veins, sticky labels, and optional stickers or washable paint. Have wipes and a clean surface ready. Use non-toxic, age-appropriate supplies and supervise cutting and taping.

What ages is this activity suitable for?

This activity works for ages about 4–14 with adaptations: preschoolers (4–6) can help with tracing and placing yarn with close adult help; elementary kids (7–10) can follow simple vein paths, cut and label; older children (11–14) can research vein names and create more detailed maps. Always supervise scissors, small parts, and the tracing step, and tailor explanations to the child’s level.

Benefits and safety tips for the life-size vein map

Benefits include learning basic anatomy, visualizing circulation, boosting spatial thinking, fine motor skills, and teamwork. Safety tips: use child-safe scissors and non-toxic materials, supervise tracing and tape use, avoid small choking hazards, and set clear boundaries for lying on paper. For variations, try using colored pompoms for blood cells, adding artery paths, or turning it into a timed relay to trace blood flow.
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Map How Blood Travels Through Your Veins. Activities for Kids.