Practice basic Taekwondo kicks, blocks, and stretches while creating a DIY star rainbow target and soft safety belt to make training colorful and safe.



Step-by-step guide to learn Taekwondo moves with DIY star rainbow target and soft safety belt
Step 1
Gather all materials and clear a safe open floor area to practice in.
Step 2
Draw a large star on the cardboard with a marker or colouring material.
Step 3
Cut out the star shape from the cardboard using scissors.
Step 4
Decorate the star with bright rainbow colours using your colouring materials.
Step 5
Tape a length of ribbon to the top point of the star to make a hanging target.
Step 6
Measure a strip of soft fabric around your waist leaving extra to tie and cut the strip.
Step 7
Place foam sheet or extra folded fabric along the center of the fabric strip for padding.
Step 8
Fold the fabric strip lengthwise over the padding and secure the long edge with tape or glue.
Step 9
Tie the fabric belt around your waist so it fits snugly and stays soft against your hips.
Step 10
Hang the star target from a doorframe or hook at about waist height.
Step 11
Warm up with gentle stretches for three to five minutes to loosen legs and ankles.
Step 12
Stand about one arm's length from the target and perform five front kicks aiming to touch the center of the star.
Step 13
Do five side kicks on each leg aiming at the star to practice balance and control.
Step 14
Practice five high blocks and five low blocks while facing the target to keep good posture.
Step 15
Share your finished colorful star target and soft safety belt on DIY.org
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!


Help!?
If I don't have cardboard, ribbon, or a foam sheet, what can I use instead?
Use poster board or a flattened cereal box for the star, a shoelace or string instead of ribbon to hang it, and a folded towel or an old sweatshirt strip as padding inside the fabric belt in place of the foam sheet.
My star keeps flopping or the ribbon rips when practicing kicks—how can I fix that?
Reinforce the top point by taping a strip of duct tape across the back where you taped the ribbon and hang the star from a sturdy hook or over the doorframe peg at waist height so it stays stable during front and side kicks.
How can I adapt the kicks and repetitions for different age groups?
For toddlers lower the star to shin height and do two gentle taps per leg, for school-age kids follow the five front and five side kicks as written, and for older kids raise the star for high kicks or add three-kick combinations to increase difficulty.
What are some ways to extend or personalize the activity after making the star and belt?
Decorate the star with the child's name, stickers, or glitter, hang multiple stars at different heights to create a combo target course, or time rounds of five kicks to make a scoring drill before sharing the finished star and soft safety belt on DIY.org.
Watch videos on how to learn Taekwondo moves with DIY star rainbow target and soft safety belt
Facts about Taekwondo basics for kids
🌈 Rainbows form when sunlight refracts and reflects inside raindrops — a colorful idea for a star target!
🛡️ Soft belts, pads, and cushy targets make training safer and keep practice playful and colorful.
🏅 Taekwondo became an official Olympic sport in 2000, so athletes worldwide practice precise kicks and forms.
🥋 Taekwondo literally means "the way of the foot and fist" and is famous for fast, high kicks!
🤸 Warming up with stretches can increase your kicking reach and help prevent ouchies during practice.


Only $6.99 after trial. No credit card required