Eat mindfully
Mindfulness
Quick
Easy
Mindful eating engages all five of our senses. Take the time to focus on your sensations of sight, taste, smell, touch and sound as you eat healthy, fresh, and flavorful food. Show us all the great food you enjoy and share the experience of eating with a video.
Mindfulness
Step 1
Mindful eating engages all five of our senses. Take the time to focus on your sensations of sight, taste, smell, touch and sound as you eat healthy, fresh, and flavorful food. Show us all the great food you enjoy and share the experience of eating with a video.
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
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