Meditation is the process of being mindful. Some practice breathing in quiet places and others meditate in their day to day. Make a video describing how you meditate or show us how to do it!
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Mindfulness is the skill of being aware of what you're sensing and feeling in a moment. Practicing mindfulness involves breathing methods, meditation, and other practices to relax the body and mind and help reduce stress.
Yoga adds years to your life, and life to your years. The more you practice - the brighter your flame!
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