Practice Breathing
How many slow breaths can you take in without losing count? Take a video as you breathe and count each breath. If you can reach ten it’s a good start. If you can breathe 100 times without losing focus, you’ve reached expert level!
Yoga
Step 1
How many slow breaths can you take in without losing count? Take a video as you breathe and count each breath. If you can reach ten it’s a good start. If you can breathe 100 times without losing focus, you’ve reached expert level!
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!
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