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Make a frittata

Make a frittata
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Make a simple vegetable and egg frittata, practicing cracking eggs, chopping with supervision, stirring, seasoning, and baking to learn basic cooking skills.

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Step-by-step guide to make a frittata

What you need
Adult supervision required, cutting board, eggs, fork or whisk, kid-safe knife, measuring spoon, milk, mixed vegetables such as bell pepper zucchini spinach or cherry tomatoes, mixing bowl, olive oil or butter, oven mitts, ovenproof skillet or baking dish, pepper, salt, shredded cheese (optional), spatula

Step 1

Wash your hands with soap and water so your kitchen and food stay clean.

Step 2

Ask an adult to preheat the oven to 375°F (190°C).

Step 3

Crack 4 eggs into the mixing bowl making sure no shell pieces fall in.

Step 4

Add 1/4 cup of milk to the bowl to make the eggs fluffy.

Step 5

Whisk the eggs and milk together until the color is even and bubbly.

Step 6

Rinse your vegetables under water to clean them before cutting.

Step 7

With adult supervision use the kid-safe knife to chop the vegetables into small pieces on the cutting board.

Step 8

Ask an adult to heat 1 tablespoon of olive oil or butter in the ovenproof skillet over medium heat.

Step 9

Add the chopped vegetables to the heated skillet and cook until they are softened about 3 minutes.

Step 10

With adult help pour the beaten eggs over the cooked vegetables in the skillet.

Step 11

Sprinkle 1/2 cup of shredded cheese evenly over the eggs if you like cheese.

Step 12

Sprinkle 1/4 teaspoon of salt and a small pinch of pepper evenly over the top to season.

Step 13

Ask an adult to transfer the skillet to the oven and bake for 10 to 15 minutes until the eggs are set in the center.

Step 14

Let the frittata cool for 5 minutes so it is safe to touch.

Step 15

Share a photo and a few words about your finished frittata on DIY.org

Final steps

You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!

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Help!?

What can we use if we don't have an ovenproof skillet or a kid-safe knife?

If you don't have an ovenproof skillet, pour the cooked vegetables and beaten eggs into a greased baking dish or pie pan before baking, and if a kid-safe knife is unavailable let the adult do the chopping while the child rinses the vegetables and sprinkles cheese.

What should we do if the frittata is still runny after the 10–15 minute bake time?

If the eggs aren't set after 10–15 minutes, ask an adult to return the skillet to the oven for 2–3 minute intervals until the center is firm, then follow the step to let the frittata cool for 5 minutes before serving.

How can we adapt the steps for different age groups?

For ages 3–6 let kids wash hands, rinse vegetables, and sprinkle cheese (steps 1, rinsing, step 10), ages 7–11 can crack and whisk eggs and use a kid-safe knife with supervision (steps 3–5 and 7), and 12+ can help heat the skillet and transfer it to the oven with an adult (steps 6 and 11).

How can we personalize or enhance the frittata?

To personalize the frittata, stir in cooked bacon, spinach, or different shredded cheeses when you pour the beaten eggs over the vegetables (step 9–10), add fresh herbs after it cools (step 12), and then share a photo on DIY.org (step 13).

Watch videos on how to make a frittata

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Basic Baked Frittata Recipe (Plus Variations!)

4 Videos

Facts about basic cooking skills for kids

🔥 Baking a frittata gently gives a fluffy texture; high heat can make eggs turn rubbery.

🥦 Colorful vegetables add fiber and vitamins — red peppers and spinach are especially kid-friendly.

🍳 Frittatas are Italian and are basically an open-faced omelette that’s perfect for using leftovers.

🔪 Learning safe chopping skills early builds confidence — always chop with a grown-up and a steady board.

🥚 One large egg packs about 6 grams of protein — a super little power boost for kids!

How do I make a simple vegetable and egg frittata with a child?

Preheat the oven to 350°F (175°C). Lightly oil an oven-safe skillet or baking dish. Have your child crack eggs into a bowl and whisk with a splash of milk, salt, and pepper while you supervise. Child can help chop soft vegetables with a child-safe knife or you chop while they assist. Sauté vegetables in the skillet, pour in the egg mixture, sprinkle cheese, cook a few minutes on the stovetop, then transfer to the oven until set. Cool slightly before serving.

What materials and ingredients do I need to make a kid-friendly frittata?

You'll need eggs (3–6 depending on size), a splash of milk or cream, mixed vegetables like bell pepper, spinach, or zucchini, and optional cheese, salt, and pepper. For tools use a mixing bowl, whisk or fork, spatula, cutting board, child-safe knife or adult knife, oven-safe skillet or baking dish, measuring spoons, and oven mitts. Keep a damp cloth and a safe surface for chopping and mixing.

What ages is this frittata activity suitable for, and what tasks can children do?

This activity suits toddlers through teens with age‑appropriate roles. Ages 2–4: washing vegetables, stirring and watching; 4–6: cracking eggs with supervision, sprinkling cheese, simple stirring; 6–9: using a child-safe knife to chop soft vegetables, measuring, whisking; 10+: more independent chopping and stovetop work with close adult oversight. Always supervise heat and knives and assign tasks based on the child’s coordination and attention.

What safety tips, benefits, and variations should I consider when cooking a frittata with kids?

Safety first: wash hands, tie back hair, use child-safe knives, keep pot handles turned inward, and an adult should handle stovetop and oven work. Benefits include fine-motor practice, following steps, measuring, and trying vegetables. Variations: make mini frittatas in muffin tins, use different cheeses, add herbs or cooked meats, or make a dairy-free version with plant milk. Let kids suggest ingredients to boost engagement and confidence.
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Make a frittata. Activities for Kids.