Mill grain
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Make a simple hand grain mill using plastic bottles, sandpaper, and a rolling pin to grind wheat berries into flour and observe texture.

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Step-by-step guide to make a simple hand grain mill

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Our experience using a hand grain mill | WonderMill Junior Deluxe | Grinding Grains to Fresh Flour

What you need
Adult supervision required, bowl or plate, coarse sandpaper 80 to 120 grit, craft scissors, empty large plastic bottle, rolling pin, strong tape or glue, towel or newspaper, wheat berries

Step 1

Gather all the materials on your table so everything is ready.

Step 2

Lay the towel or newspaper on the table to protect the surface.

Step 3

Ask an adult to cut the plastic bottle lengthwise to make a long trough.

Step 4

Use tape to cover any sharp or rough cut edges so they are safe to touch.

Step 5

Cut a strip of sandpaper to match the inside bottom of the bottle trough.

Step 6

Tape the sandpaper inside the bottle trough with the rough side facing up.

Step 7

Place the sandpaper-lined trough on the towel with the open side up.

Step 8

Put the bowl or plate at the lower end of the trough so it will catch the flour.

Step 9

Pour a small handful of wheat berries into the top of the sandpaper trough.

Step 10

Roll the rolling pin back and forth over the wheat berries about ten times to crush them.

Step 11

Tilt the trough and pour the crushed bits into the bowl to collect them.

Step 12

Pinch a small amount and rub it between your fingers to feel whether it is powdery like flour.

Step 13

Repeat pouring a few berries and rolling until the grains feel fine enough for flour.

Step 14

Clean up leftover grains and wash the tools with an adult when you are finished.

Step 15

Share a photo or story of your hand-made grain mill and the flour you made on DIY.org.

Final steps

You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!

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Help!?

What can we use if we don't have a plastic bottle or sandpaper for the trough?

If you don't have a plastic bottle an adult can cut a clean half of a cereal box or a PVC pipe to make the trough, and if you lack sandpaper tape in a strip of coarse fabric or emery cloth with the rough side facing up.

The wheat berries aren't turning into powder—what should we check or try?

Check that the sandpaper strip is taped firmly inside the bottle trough with the rough side up, pour smaller handfuls, roll the rolling pin firmly about ten times or repeat the rolling and then try a finer-grit sandpaper or a second pass if large pieces remain.

How can I adapt this activity for younger children or older kids looking for a challenge?

For younger kids have an adult cut the bottle and help with taping while the child pours small handfuls and rolls once or twice, and for older kids let them test different sandpaper grits, count rolls, measure flour yield, or try milling other grains like oats.

How can we improve or personalize our hand-made grain mill and flour outcome?

Decorate the outside of the bottle trough, tape a funnel to the top for neater pouring, add a fine sieve to sift the crushed bits for smoother flour, and use your flour to bake a simple flatbread to test the result.

Watch videos on how to make a simple hand grain mill

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How to Mill Wheat to Make Flour at Home

4 Videos

Facts about grain milling for kids

♻️ Turning plastic bottles into a grain mill is a simple upcycling trick that gives plastic a second life as a useful tool.

🛠️ A bit of sandpaper inside a bottle adds tiny abrasive 'teeth' and a rolling pin gives pressure to crush wheat into flour.

🍞 Freshly milled flour often tastes nuttier and fresher and can change how bread and pancakes rise and feel.

🪨 People have ground grain with hand tools like querns and mortar-and-pestles for thousands of years to make bread.

🌾 Wheat berries are the whole grain — grind them and you get true whole-wheat flour with bran, germ, and endosperm.

How do you make a simple hand grain mill from plastic bottles?

Cut the bottom off a clean plastic bottle to make a cylinder. Line the inside with coarse sandpaper and secure it with tape so it won’t shift. Put a small handful of wheat berries inside, lay the bottle on a flat surface, and roll a rolling pin back and forth while pressing down to crush the grains against the sandpaper. Empty and repeat until the texture becomes floury. Supervise children and show them how texture changes as you grind.

What materials do I need to make a DIY bottle grain mill?

You’ll need a sturdy plastic bottle (1–2L works well), coarse sandpaper (around 80–120 grit), a rolling pin, scissors or a craft knife (adult use), strong tape or hot glue, a bowl to catch the milled grain, and wheat berries. Optional items: funnel to add berries, cloth to reduce dust, and a dust mask for sensitive noses. Choose clean, food-safe bottles and adult help for cutting.

What ages is a homemade bottle mill activity suitable for?

This project suits children 5+ with close adult supervision for cutting and setup. Ages 5–7 can help add grains, roll the bottle, and observe textures. Ages 8–12 can take on more of the assembly and experiment with pressure and time. Younger children enjoy sensory exploration while older kids can learn about the milling process and record results. Always supervise to avoid sharp edges and inhaling dust.

What safety precautions should I take when milling grain with a bottle mill?

Have an adult cut and smooth bottle edges, securing exposed rims with tape. Use food-safe bottles and clean them well. Limit the amount of grain to reduce airborne dust and consider a cloth or mask for dust-sensitive children. Make sure sandpaper is firmly attached and no plastic shavings contaminate the flour. Keep fingers clear while rolling and never let children use sharp tools. Wash hands and milled flour before tasting.
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Mill grain. Activities for Kids.