Do a floor routine

What can we use if we don't have a soft mat, tape, or a water bottle?

Use a thick folded blanket or couch cushions on carpet as your soft mat, mark the start and end lines with painter's or masking tape or a row of small pillows instead of tape, and use a filled kitchen water bottle kept within reach as the instructions advise.

My child can't tuck their chin for the forward roll and feels dizzy—how can we fix that?

For the forward roll step (practice three times), have them first practice chin tucks while sitting, place a rolled towel under the shoulders for support, do one guided slow roll instead of three, and keep an adult standing close for safety.

How can we adapt this routine for different ages?

For younger kids shorten the two-minute march and 30-second stretch, swap the forward roll for a simple log roll and reduce balance holds to 5–10 seconds with an adult nearby, while older kids can extend warm-ups, add extra tumbles or dance moves, and rehearse more than the three slow runs before the performance-speed recording.

How can we enhance or personalize the routine after we've learned it?

Extend the activity by adding props or a costume, increasing the tape-marked distance between start and end lines, writing counts into each chosen move as the instructions say, rehearsing multiple takes while an adult records, and then sharing your best video on DIY.org.