Gymnastics

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Gymnastics

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What is it?

A kick up, or kip up, is where you spring up from a laying position. This one requires some practice. Do this one on a padded or grassy surface so you don't hurt your back. Share your best one with a video.

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Final steps

You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!

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Perform a kick up