Make a calm down jar with water, glitter, and glue; practice slow deep breaths while watching glitter settle to help calm nervous feelings.



Step-by-step guide to make a calm down jar
Step 1
Choose a flat safe workspace to make your calm down jar and sit at a table.
Step 2
Spread the towel on the workspace to protect it from drips.
Step 3
Squeeze clear school glue into the jar until it is about one quarter to one third full to make the liquid thicker.
Step 4
Pour warm tap water into the jar leaving about one inch of space at the top so it can move when shaken.
Step 5
Add one to two teaspoons of glitter into the jar so the sparkles can swirl around.
Step 6
If you want color, add one drop of food coloring into the jar to tint the water a little.
Step 7
Screw the lid on the jar tightly so the liquid cannot spill out.
Step 8
Turn the jar upside down over the towel to check for any leaks and tighten the lid more if you see drips.
Step 9
Shake the jar well for about ten seconds to mix the glue glitter and water into a swirly storm.
Step 10
Sit comfortably and hold the jar with both hands so you can watch the glitter safely.
Step 11
Breathe in slowly for four counts and breathe out slowly for six counts while watching the glitter settle to help calm your body and mind.
Step 12
Share a photo or short note about your finished calm down jar on DIY.org to show how you made it and how it helps you feel calm.
Final steps
You're almost there! Complete all the steps, bring your creation to life, post it, and conquer the challenge!


Help!?
What can we use instead of clear school glue, glitter, or food coloring if those are hard to find?
If you can't find clear school glue, substitute clear hair gel or stir a teaspoon of glycerin into the warm tap water at the 'Squeeze clear school glue into the jar' step, swap fine glitter for larger craft sequins, and replace food coloring with a tiny piece of washable marker scraped into the water for color.
My jar is leaking or the glitter sinks too quickly — what should I try?
If the jar leaks after 'Turn the jar upside down over the towel,' tighten the lid and seal the seam with a ring of hot glue or waterproof tape, and if glitter settles too fast add a little more clear glue or a teaspoon of glycerin before screwing the lid on and shaking for ten seconds.
How can I make this calm down jar suitable for younger children or more challenging for older kids?
For toddlers have an adult pre-mix the glue, water, and glitter in a plastic bottle and replace fine glitter with larger, safe sequins before 'Screw the lid on,' while older kids can experiment with multiple food coloring drops, glitter types, or tiny waterproof charms to change how the swirl looks.
What are simple ways to personalize or improve the calm down jar after it's made?
To personalize the jar, glue glow-in-the-dark paint or small waterproof charms inside before tightening the lid, decorate the outside of the jar, and then share a photo or short note on DIY.org as suggested in the final step.
Watch videos on how to make a calm down jar
Facts about mindfulness and calming strategies for kids
❤️ Slow, deep belly breaths stimulate the body's relaxation response and can lower heart rate within minutes.
✨ Depending on how much glue or glycerin you use, glitter in a calm-down jar can take from ~20 seconds to several minutes to settle.
💧 Adding a thicker liquid like clear glue or a few drops of glycerin makes glitter float and settle much more slowly.
🧘 Mindfulness activities as short as 3–5 minutes can help kids calm down and improve focus.
🫧 Watching moving glitter gives your eyes something gentle to follow — visual tracking can help shift attention away from worry.


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