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Share a hack for calming nerves

Share a hack for calming nerves
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Make a calm down jar with water, glitter, and glue; practice slow deep breaths while watching glitter settle to help calm nervous feelings.

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Step-by-step guide to make a calm down jar

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Take A Breather! 4 Minute Box Breathing Activity To Calm Nerves and Ease Anxiety For Kids

What you need
Clear jar with tight lid, clear school glue, warm tap water, glitter, food coloring (optional), towel to protect surface, adult supervision required

Step 1

Choose a flat safe workspace to make your calm down jar and sit at a table.

Step 2

Spread the towel on the workspace to protect it from drips.

Step 3

Squeeze clear school glue into the jar until it is about one quarter to one third full to make the liquid thicker.

Step 4

Pour warm tap water into the jar leaving about one inch of space at the top so it can move when shaken.

Step 5

Add one to two teaspoons of glitter into the jar so the sparkles can swirl around.

Step 6

If you want color, add one drop of food coloring into the jar to tint the water a little.

Step 7

Screw the lid on the jar tightly so the liquid cannot spill out.

Step 8

Turn the jar upside down over the towel to check for any leaks and tighten the lid more if you see drips.

Step 9

Shake the jar well for about ten seconds to mix the glue glitter and water into a swirly storm.

Step 10

Sit comfortably and hold the jar with both hands so you can watch the glitter safely.

Step 11

Breathe in slowly for four counts and breathe out slowly for six counts while watching the glitter settle to help calm your body and mind.

Step 12

Share a photo or short note about your finished calm down jar on DIY.org to show how you made it and how it helps you feel calm.

Help!?

What can we use instead of clear school glue, glitter, or food coloring if those are hard to find?

If you can't find clear school glue, substitute clear hair gel or stir a teaspoon of glycerin into the warm tap water at the 'Squeeze clear school glue into the jar' step, swap fine glitter for larger craft sequins, and replace food coloring with a tiny piece of washable marker scraped into the water for color.

My jar is leaking or the glitter sinks too quickly — what should I try?

If the jar leaks after 'Turn the jar upside down over the towel,' tighten the lid and seal the seam with a ring of hot glue or waterproof tape, and if glitter settles too fast add a little more clear glue or a teaspoon of glycerin before screwing the lid on and shaking for ten seconds.

How can I make this calm down jar suitable for younger children or more challenging for older kids?

For toddlers have an adult pre-mix the glue, water, and glitter in a plastic bottle and replace fine glitter with larger, safe sequins before 'Screw the lid on,' while older kids can experiment with multiple food coloring drops, glitter types, or tiny waterproof charms to change how the swirl looks.

What are simple ways to personalize or improve the calm down jar after it's made?

To personalize the jar, glue glow-in-the-dark paint or small waterproof charms inside before tightening the lid, decorate the outside of the jar, and then share a photo or short note on DIY.org as suggested in the final step.

Watch videos on how to make a calm down jar

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7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]

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7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]

7-Minute Emotion Regulating Activity To Help Kids Calm Down! [with mindful breathing techniques]

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Calming Exercises for Kids: Breathing and Stretching

Calming Exercises for Kids: Breathing and Stretching

Mindfulness for Kids: 4-Finger Affirmations | Calming Classroom Brain Break | Self-Regulation

Mindfulness for Kids: 4-Finger Affirmations | Calming Classroom Brain Break | Self-Regulation

Facts about mindfulness and calming strategies for kids

🧘 Mindfulness activities as short as 3–5 minutes can help kids calm down and improve focus.

💧 Adding a thicker liquid like clear glue or a few drops of glycerin makes glitter float and settle much more slowly.

✨ Depending on how much glue or glycerin you use, glitter in a calm-down jar can take from ~20 seconds to several minutes to settle.

🫧 Watching moving glitter gives your eyes something gentle to follow — visual tracking can help shift attention away from worry.

❤️ Slow, deep belly breaths stimulate the body's relaxation response and can lower heart rate within minutes.

How do you make a calm down jar to help calm nerves?

To make a calm down jar, fill a clear jar about three-quarters with warm water, add a generous squeeze of clear glue (or use a bottle of glitter glue) and stir until mixed. Sprinkle in glitter and a drop of food coloring if desired. Secure the lid tightly and seal it with hot glue or strong tape. When upset, shake the jar, then practice slow deep breaths while watching the glitter drift and settle to help calm nervous feelings.

What materials do I need to make a calm down jar?

You’ll need a clear plastic or glass jar with a tight-fitting lid, clear glue or glitter glue, loose glitter, warm water, and optional food coloring for tint. A funnel, spoon, or stirring stick helps mix, and hot glue or strong tape seals the lid for safety. Choose non-toxic materials and larger jars for younger children so they’re easier to handle and less likely to spill.

What ages is making a calm down jar suitable for?

This activity suits preschoolers through tweens with adult supervision. Ages 3–5 will need an adult to measure, mix, and securely seal the jar; they enjoy watching and using it. Ages 6–10 can assemble with guidance and practice safe sealing. Tweens and teens can customize jars independently. Always supervise younger children because small items and lids can be choking hazards, and ensure the jar is tightly sealed before use.

What are the benefits of using a calm down jar?

Calm down jars provide a simple visual focus that supports emotional regulation by slowing attention and encouraging deep, steady breaths. Watching glitter settle can reduce anxiety intensity, teach mindfulness, and give children a concrete tool for self-soothing. Making the jar also builds fine motor skills and creativity. It’s portable and reusable, making it a handy coping strategy parents and kids can use during transitions, meltdowns, or before stressful events.

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